In their natural habitat, Red-Headed Agamas are opportunistic omnivores with a diet consisting primarily of insects and other invertebrates supplemented with vegetation, flowers, and occasional fruits. Wild individuals consume a wide variety of prey including beetles, grasshoppers, crickets, ants, termites, flies, moths, spiders, and other arthropods. They are active, visual hunters that pursue prey vigorously and will consume virtually any appropriately-sized insect they encounter. Vegetation forms a more significant portion of their diet than often realized, with flowers, tender leaves, and fruits consumed regularly, particularly during the wet season when these items are abundant.
Captive diet should replicate this omnivorous natural diet as closely as possible. Juvenile Red-Headed Agamas (under one year) should be offered food daily, with meals consisting primarily of appropriately-sized insects. Suitable feeder insects include crickets, dubia roaches, red runner roaches, black soldier fly larvae, hornworms, silkworms, and superworms for larger juveniles. Prey items should be no larger than the space between the agama's eyes to prevent choking. Young agamas are primarily insectivorous but will accept small amounts of chopped vegetables and occasional fruits.
Sub-adult and adult Red-Headed Agamas can be fed every other day or 3-4 times weekly depending on body condition. Adults should receive a more balanced diet with approximately 70% insects and 30% plant matter in most meals, though this ratio can be adjusted based on individual preferences and body condition. The insect portion should remain varied to ensure balanced nutrition, and all feeders should be gut-loaded for 24-48 hours before offering. Adults particularly enjoy hunting behavior, so releasing live insects into the enclosure stimulates natural behaviors, though tong-feeding can be used for bonding and ensuring even food distribution among multiple agamas.
The plant portion of the diet should include a variety of dark leafy greens such as collard greens, mustard greens, turnip greens, dandelion greens, and endive. Vegetables can include squash, bell peppers, green beans, and grated carrots. Flowers such as hibiscus, nasturtium, and dandelions are enthusiastically consumed and provide both nutrition and enrichment. Fruits should comprise approximately 10-15% of plant offerings and can include figs, papaya, mango, berries, melon, and banana. All plant material should be finely chopped to facilitate consumption. Many Red-Headed Agamas will eagerly consume salads offered in shallow bowls, particularly if topped with a few insects to attract attention.
Supplementation is critical for preventing nutritional deficiencies. All feeder insects should be dusted with calcium powder before most feedings. For agamas receiving high-quality UVB lighting, use calcium without D3 for most feedings and calcium with D3 once weekly. If UVB is inadequate, use calcium with D3 more frequently, though proper lighting is always preferable to compensating with supplementation. A quality reptile multivitamin should be provided once or twice weekly depending on diet variety. Over-supplementation can be harmful, so follow product guidelines carefully.
Water should be available at all times in a shallow dish that is refreshed daily. Red-Headed Agamas will drink from standing water and occasionally soak, particularly before shedding. Some individuals learn to drink from spray bottles during misting sessions and seem to enjoy this interaction. Hydration status can be monitored by observing skin elasticity, eye brightness, and urate color (should be white rather than yellow or orange). These semi-arid species obtain significant hydration from their food, particularly from juicy insects and succulent plant material, but constant water access remains important.