In their natural habitat, Australian Water Dragons are opportunistic omnivores with a diet that changes somewhat with age and seasonal availability. Wild juveniles consume primarily insects and other small invertebrates, while adults take a more varied diet including insects, small vertebrates, flowers, fruits, and vegetation. Their semi-aquatic lifestyle gives them access to both terrestrial and aquatic food sources including aquatic insects, small fish, tadpoles, and aquatic vegetation.
Captive diet should replicate this omnivorous natural diet as closely as possible. Juvenile Australian Water Dragons (under one year) should be offered food daily, with meals consisting primarily of appropriately-sized insects including crickets, dubia roaches, red runner roaches, black soldier fly larvae, hornworms, and superworms. As juveniles grow, prey items should be sized accordingly, generally no larger than the space between the dragon's eyes. Young dragons can be offered small amounts of vegetation, though most show minimal interest until they mature.
Sub-adult and adult dragons (over one year) can be fed every other day or 3-4 times weekly, depending on body condition. Adults should receive a more balanced omnivorous diet with approximately 70-80% plant matter and 20-30% insects and proteins in most meals. Appropriate insects include those mentioned for juveniles, offered in larger sizes. Adults can also occasionally receive pinkie mice, small fish, or boiled eggs as protein sources, though these rich foods should be offered sparingly (once monthly at most) to prevent obesity.
The plant portion of the diet is crucial for adult Australian Water Dragons and should consist primarily of dark leafy greens such as collard greens, mustard greens, dandelion greens, turnip greens, endive, escarole, and bok choy. Vegetables can include squash, bell peppers, green beans, and carrots (grated or finely chopped). Fruits should be offered as occasional treats (10-15% of plant matter) and can include figs, papaya, mango, berries, and melon. Avoid spinach, kale in excess, and iceberg lettuce which provide minimal nutrition.
All insects should be gut-loaded for 24-48 hours before feeding to ensure optimal nutritional content. Commercial gut-load products work well, or keepers can use fresh vegetables, fruits, and whole grains. Insects should be dusted with calcium powder before most feedings. For dragons receiving adequate UVB, use calcium without D3 for most feedings and calcium with D3 once weekly. A quality reptile multivitamin should be provided once weekly. Adults consuming significant plant matter may require less frequent supplementation than juveniles, but calcium remains essential especially for gravid females.
Feeding methods vary based on keeper preference and dragon behavior. Many keepers find success with feeding insects from tongs or bowls, which prevents escaped prey and allows monitoring of intake. Salads can be offered in shallow bowls that won't tip easily. Some dragons learn to hand-feed quite readily and will eagerly take food items directly from their keeper's fingers, though care should be taken to avoid accidental bites. Always ensure fresh, clean water is available in the water area, though most Australian Water Dragons obtain significant hydration from their aquatic environment and from moisture in their food.
Weight monitoring is important to prevent obesity, which is common in captive Australian Water Dragons offered excessive protein or insufficient exercise space. Adult dragons should have visible muscle definition rather than rolls of fat along the sides, and the tail should taper smoothly rather than appearing overly thick and bulbous. Adjust feeding frequency and portion sizes based on body condition, increasing plant matter and reducing protein if obesity becomes apparent.